Taurine

Taurine is an amino acid that occurs naturally in the body and in various foods. It is a sulfur-containing amino acid that does not function as a standard amino acid for protein synthesis. However, it does fulfill several important roles within the body.

The human body can synthesize taurine from the amino acids cysteine and methionine .This production takes place in the liver, but can vary depending on individual factors such as diet and age.

Taurine is mainly found in animal products, including:

• Meat: Various types of meat such as beef, pork and chicken contain significant amounts of taurine.
• Fish: especially fatty fish species, such as salmon and tuna, are a rich source of taurine.
• Dairy: Milk and various cheeses also provide taurine.

Plant foods typically contain very little or no taurine, which may mean vegetarians and vegans get less of this substance.

Yes, taurine is available in supplement form, such as the Insentials Instant Energiser shot. These types of products can be a practical way to increase taurine intake.