Taurine is made from sulphur-containing amino acids cysteine and methionine (particularly in the liver and brain), vitamin B6 also plays a role in the conversion. Babies cannot yet make taurine themselves, which is why breast milk also contains taurine.
What is taurine?
Taurine is an amino acid that occurs naturally in the body and in various foods. It is a sulfur-containing amino acid that does not function as a standard amino acid for protein synthesis. However, it does fulfill several important roles within the body.
How is taurine produced in the body?
The human body can synthesize taurine from the amino acids cysteine and methionine .This production takes place in the liver, but can vary depending on individual factors such as diet and age.
Which foods contain taurine?
Taurine is mainly found in animal products, including:
Meat: Various types of meat such as beef, pork and chicken contain significant amounts of taurine.
Fish: especially fatty fish species, such as salmon and tuna, are a rich source of taurine.
Dairy: Milk and various cheeses also provide taurine.
Plant foods typically contain very little or no taurine, which may mean vegetarians and vegans get less of this substance.
Can I take taurine in supplements?
Yes, taurine is available in supplement form, such as the Insentials Instant Energiser shot. These types of products can be a practical way to increase taurine intake.
