My story is your story too.
Your struggle with vitamin deficiencies is an experience many share with me. A strong desire to have children and several miscarriages made me realize that the foundation wasn't right and that I was suffering from deficiencies. Not getting pregnant was my symptom. What is yours?
Existing remedies are often reactive. But prevention is more important, both physically and mentally. We look at the causes of symptoms through lifestyle health. We make it easy and define 'lifestyle health' in a simple 5x 'e' approach: Eat. Exercise. Essentialize. Expertise. Ecology.
Your personal plan with expert advice.
Discover our five "e" approach for a better you.
E.at
Whatever your symptom, your diet always holds part of the cause and the beginning of the solution. Incorporating these 3 simple food hacks into your routine can help you make healthier choices and manage your weight more easily.
1. 50% of your plate should consist of vegetables. Ensure a variety of colours.
2. Combine fruit with protein sources like skyr to stabilize your blood sugar levels.
3. Go the flexitarian route. Limit processed and red meat. Opt for chicken or oily fish instead.
Exercise
Exercise flattens blood sugar levels and thus has a positive effect on insulin levels and liver function, but not all sports require the same nutrition. In endurance sports, you consume sugars at a slow pace, so exercising on an empty stomach is beneficial. In strength training, you need a lot of sugars for a short period, and your liver, the storage organ for sugar, does not have time to release sugars. For these types of sports, it is advisable to eat beforehand.
E.ssentialize
Vitamin deficiencies can be caused by various external factors in addition to nutrition. Stress, a sedentary lifestyle with too little exercise, pollution, lack of sunlight, and chemicals in cosmetics are all reasons for a vitamin deficiency. Taking a daily Smart Vitamin or a targeted supplement can be helpful to ensure you get all the essential vitamins your body needs to function properly.
E.xpertise
We are a multidisciplinary team with only accredited healthcare professionals. We do not engage in pseudoscience. We only use the best essential ingredients, natural and without any compromise to quality.
Clean label with full transparency is part of Insentials' DNA. Our experts are also available to you with regular nutrition and exercise advice and give you the best tips & tricks for a better lifestyle.
E.cology
Ecology means something different to everyone, and almost everyone wants to contribute today.
Start small and don't buy pre-packaged fruits and vegetables, eat less meat, and never throw food away. You can always use leftovers to conjure up something delicious.
In addition to our love for health, we also care about the planet. That's why we consistently strive to reuse materials wherever possible. When you purchase a monthly subscription, you will receive a traditionally beautiful and reusable apothecary jar from us.
We do not use blisters in our packaging, but rather bags made from recycled material.
Our 5 bestsellers. Backed by science.
We don't sell miracles.
We sell the truth.
Weight is not just a number
Weight is not just a number on a scale. It's a reflection of your overall metabolism, including the amount of fat around your organs and its impact on your liver. A healthy weight starts with a cleansed liver. A fatty liver makes it impossible to switch to your fat-burning metabolism. Detox!
Did you know you can also be "fat" with a size 8? The phenomenon of skinny fat: slim people with fatty liver and fat around their organs. The combination of an incorrect or incomplete understanding of what healthy nutrition truly entails and unfavorable eating habits and patterns (snacks, diet or zero sodas, etc.) leads to too many sugar spikes, causing the liver and organs to become fatty.
A healthy relationship with your gut
A bloated stomach can be a sign of digestive problems. Most people think that the stomach and intestines are the cause, but usually the problems come from other organs above the abdomen. Look in the toilet!
Your stool tells you everything you need to know about your digestion and your liver. So check your toilet bowl regularly. Do you see a Cuban cigar? Then you're on the right track.
If you feel bloated and your stool is rather oily with a strong odor, it could indicate an overloaded liver and a digestive problem.
If you have little stool, your gut flora is not working as it should. Here, more is indeed better, and at least once a day.
If you can't manage the latter or you go much more often? That also indicates problems with your digestion.
Flatulence is also a good indicator. If it's odorless, it points to poor carbohydrate digestion. If it's the other way around, there's something wrong with protein digestion.
There are many myths about collagen and anti-aging
Naturally, these products work, but they also require some expertise. From the age of twenty-five, your collagen production decreases, which is 100% a fact.
Taking extra collagen will therefore preventively slow down skin aging. But what many people don't know is that collagen is a very large molecule. Therefore, collagen can only be absorbed if it is, as it were, pre-chewed or cut into pieces. In scientific terms, this is called "hydrolyzed". Here too, cofactors are needed for optimal absorption, in this case vitamin C.
Nowadays, there are all sorts of trendy drinks with a rainbow of colors and flavors (with sweeteners) which - there we go again - burden the liver. So if you want to treat your skin as a reflection of the liver, go for a pure combination of hydrolyzed collagen, vitamin C, and keratin precursors.
Menopause, a landscape of change
Menopause may mark the end of a woman's reproductive years, but it also signifies a shift in her fat burning and metabolism as her body adapts to a new hormonal landscape.
Many women notice an increase in abdominal fat or a redistribution of fat from the hips and thighs to the abdomen. It's important to note that menopause itself does not increase the number of fat cells in the body. The number of fat cells usually remains relatively stable during adulthood. However, the size and distribution of fat cells can change, leading to alterations in body shape and composition.
It's worth noting that this can exacerbate the discomfort caused by night sweats. Excess fat acts as insulation, trapping heat and making it harder for the body to regulate its temperature effectively. This can contribute to increased sweating during the night.
Nourish Your Fertility
Fertility and insulin resistance may seem unrelated, but they are intertwined. Maintaining healthy blood sugar levels is crucial for optimal reproductive health.
Your liver plays a role in hormone metabolism and clearance. When blood sugar levels become unstable, this can have various effects on the body, including impacting hormone regulation.
Balancing your blood sugar can nourish your body and boost your fertility.
Discover Insentials' science-backed nutrients
It is essential to know what your true needs are!
lipoglutathox
Collatin
Lipochrome
Adaptohormone C
Carotan plus
Immuni XQ10
Lactobacillus pancreatym
Gastrolisse
Insentials Points of Sale
At Insentials, we see our points of sale as true partners.
We are constantly evolving and sharpening our knowledge to share with our partners. Because sharing is caring, and we care about you and your health.
