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Magnesium against fatigue: the myth debunked

Fatigue is a common problem. A lot of people face it on a daily basis. Long days at work, young children demanding our constant attention and other various sources of stress are causing fatigue and the need for an energy boost. Taking magnesium in the evening is often touted as the ultimate solution to fatigue. But is this really true?

We're happy to explain why magnesium to promote sleep is not the best choice. In fact, addressing the underlying causes at the cellular level is much more efficient. Why should we radically change our thinking and not take magnesium against fatigue, but magnesium to promote energy? Let's dive in!

Magnesium against fatigue is only symptom management

Many people reach for magnesium supplements in the hope of sleeping better to tackle their fatigue. Although magnesium plays an important role in several body functions, many magnesium supplements only combat the symptom of fatigue.

Wouldn't you sign up to tackle the problem directly at the root cause? Fatigue is often a sign of a lack of cellular energy. So taking magnesium supplements before bedtime doesn't fundamentally solve this problem.

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The real cause of fatigue

Fatigue can be caused by a shortage of ATP (adenosine triphosphate). This is the main energy carrier in our body. ATP is produced in the mitochondria of our cells. It's an essential molecule for providing energy to promote a whole arsenal of body processes.

Studies have shown that reduced ATP production is associated with more fatigue, as well as reduced physical and cognitive performance. Especially in the context of Chronic Fatigue Syndrome, much research has already been done on the link with ATP.

  • Long-term fatigue: ATP is the primary energy source for cellular functions. This means that a shortage of it leads directly to a lack of energy at the cellular level. The consequence when the cause is not addressed is general, often chronic, fatigue.

  • Reduced concentration: not surprisingly, our brain consumes a lot of energy on a daily basis. An ATP deficiency can therefore lead to cognitive problems such as impaired concentration and memory problems.

  • General lack of energy: every cell in the body needs ATP to function. A shortage of it results in cells not being able to do their work optimally. This can translate into a general feeling of lethargy and weakness.

Magnesium and energy production

But what is the link between magnesium and ATP? ATP must be bound to a magnesium ion to be biologically active. This is why ATP is often called Mg-ATP, where Mg stands for magnesium. Without magnesium, so to speak, ATP has no function.

So you must have enough magnesium in your body to have proper energy production at the cellular level. But the way and form in which you take that magnesium is crucial.

The role of magnesium ions

Not just any magnesium, but magnesium ions in particular, play a crucial role in the production of ATP. They're required for its stabilisation and activation.

What are magnesium ions?

Magnesium ions (Mg2+) are the active form of magnesium, which are best absorbed by the body. They're not bound to any other salt.

How do magnesium ions work?

Magnesium ions are responsible for ATP stabilisation, enzymatic activation and are involved in muscle function and energy:

  • ATP stabilisation: magnesium ions bind to ATP molecules, making them more stable and effective in providing energy.

  • Enzymatic activation: many enzymes involved in ATP production require magnesium ions as so-called co-factors. Without sufficient magnesium, these enzymes can't function optimally. The result is lower production of ATP.

  • Muscle function and energy: magnesium is essential for muscle contraction and relaxation. A deficiency can lead to muscle cramps and fatigue by preventing muscles from functioning efficiently.

Magnesium in the morning instead of in the evening

To address the cause and not just treat symptoms, you should therefore take magnesium in the morning. Be it in the right form, namely liquid magnesium ions. In doing so, you ensure that your energy production is boosted from early in the morning. The production of ATP mainly takes place in the morning.

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Source: Journal of Biophotonics - 2022 - Shinhmar - Shifting patterns of cellular energy production adenosine triphosphate throughout the day and key times for effect of optical manipulation.

So by taking magnesium in the morning, you ensure that your body can produce enough energy throughout the day. Bear in mind that not all magnesium supplements are created equal and it's better to opt for liquid magnesium ions.

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More benefits of liquid magnesium ions

We already mentioned that magnesium ions play an important role in ATP production. But liquid ions have more advantages:

1. Fast absorption: liquid magnesium ions are absorbed by the body faster and more efficiently than tablets or capsules. This means you can experience the benefits at lightning speed.

2. 100% absorbable: due to its ionic form, liquid magnesium is 100% absorbable. You don't lose any valuable nutrients during digestion.

3. Very easy to use: liquid magnesium comes in the form of a shot, which you can easily take with you anywhere.

The complete solution: Insentials Instant Energiser

If you need an immediate and long-lasting energy boost, the Insentials Instant Energiser shot is the perfect choice. This innovative magnesium supplement combines liquid magnesium ions with guarana, L-carnitine, and taurine.

These ingredients work optimally together to not only temporarily boost energy, but also improve overall cellular energy production.

  • Instant energy boost: the combination of magnesium and guarana provides a rapid increase in energy levels. This makes the shot ideal for busy working days or during energy dips.

  • Long-lasting effect: L-carnitine and taurine support the long-term production of energy. This not only gives you an immediate energy boost, but efficiently combats fatigue throughout the day.

  • Enhanced concentration: the synergy of ingredients not only helps with physical energy, but also improves mental clarity and focus.

Looking for a solution for the night anyway?

Fighting fatigue starts with addressing the cause, cellular energy. That being said, lying in bed staring at the ceiling for hours is obviously pretty annoying. So if you have sleep problems, we highly recommend our Insentials Deep Sleep.

Deep Sleep is a synergistic blend of Melatamine™, Valerian and GABA that promotes falling asleep and staying asleep. Together, they are the perfect combination for a quality night's sleep.

In summary, taking magnesium against fatigue in the evening is a common solution, but it doesn't address the cause. Fatigue often indicates a lack of cellular energy. Especially when you get enough sleep but still have to drag yourself out of bed in the morning.

So better focus on increasing ATP production and overall cellular health. By addressing the underlying causes of fatigue and not just the symptoms, you can improve your energy levels in a sustainable way and increase your overall well-being!

Also read our blog: Magnesium and nutrition