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FAQ

Digestive complaints can arise from conditions such as Irritable Bowel Syndrome or celiac disease (gluten intolerance). However, even people without an official diagnosis often experience symptoms. There is rarely just one cause. Sometimes it's due to what we eat, sometimes to a personal sensitivity or lifestyle. Usually, it's a combination of several factors, such as these:

  • A diet with too little dietary fiber, leading to slow bowel function.
  • Many processed foods that have little real nutritional value.
  • Stress, which directly affects your gut via your nervous system.
  • A disrupted gut microbiome, for example after antibiotic use.
  • Reduced production of digestive enzymes such as amylase, which is more common with aging.
  • Hormonal fluctuations.
  • Foods full of simple sugars, which cause your blood sugar levels to spike repeatedly.

Did you know that your gut and your brain are connected? This connection plays a crucial role in your mental health. Your gut produces the 'happiness hormone' serotonin, which explains its influence on your mood.

Conversely, negative factors such as unhealthy bacteria, sleep deprivation, and poor nutrition can disrupt your gut health. Scientific research 1 points to the importance of a healthy microbiome for both our physical and mental balance.

Tip: read our blog about the gut-brain axis: the connection between our gut and brain.

1MhannaA, Martini N,HmaydooshG, Hamwi G,JarjanaziM,ZaifahG,KazzazoR, Haji Mohamad A,AlshehabiZ. (2024) The correlation between gut microbiota and both neurotransmitters and mental disorders: A narrative review.

Probiotics are live bacteria that help your body restore the balance of your gut flora. Think of them as tiny helpers that ensure the good bacteria prevail in your gut microbiome.

They can assist with:

  • More regular bowel movements
  • Reduced bloating
  • A stronger immune system

While probiotics are the 'good bacteria' in your gut, prebiotics are their favorite food. These are dietary fibers that our bodies cannot digest themselves, but which bacteria thrive on. An example is inulin, which is naturally found in fruits and vegetables, such as onions, bananas, endives, and sweet potatoes.

Prebiotics help to:

  • make the microbial flora more diverse
  • improve nutrient absorption
  • keep the contents of your intestines smooth

Prebiotics and probiotics work together as a team. If you take them together ('synbiotics'), you enhance their effect.

Every bite you take must be broken down into tiny pieces. Your body achieves this using digestive enzymes. These enzymes include amylase (for carbohydrates), lipase (for fats), lactase (for lactose), and protease (for proteins).

When there aren't enough enzymes present, you may experience issues such as a heavy feeling after meals, gas, or bloating—and even undigested residue in the stool. A digestive supplement that replenishes these enzymes can truly make a world of difference.

In addition to enzymes, bile salts play a crucial role in digestion. Produced by the liver, they help break down and absorb fats effectively.

Ginger is an ingredient that has been known in herbal medicine for centuries. Ginger extract helps to support digestion, contributes to the normal function of the intestinal tract and contributes to the normal functioning of the stomach in early pregnancy.*

*Health claim awaiting European approval.

Discomfort after eating or throughout the day often originates in the organs above your intestines. Therefore, it is wise to first address your digestive organs. Both your liver and your pancreas play an important role. They are the main 'production factories' of your digestion. Detox Boost from Insentials contains the proven antioxidant blend Lipoglutathox™. This helps to detoxify your body efficiently and naturally.

Do you want to support your digestion naturally? The Gut Repair Day & Night Pack combines the body's own gut bacteria with Gastrolisse™ for a powerful effect on your gastrointestinal tract.*During the day, the Gut Day capsules help balance your gut and reduce discomforts such as bloating. At night, the Gut Night capsules contribute to cell repair (autophagy) of the intestinal cells. Our users report an improvement in intestinal discomforts. Additionally, they also experience less heartburn at night.

At Insentials, we work with a liver-first philosophy. Scientific research shows that a healthy liver is the foundation for better absorption and long-term effectiveness. Our formulas are clean label, science-backed, and designed to support your body day after day.

Yes. Many products are designed to complement each other. Our packs and routines can help you with this, or you can ask for personalized advice.

Supplements are supportive, and their effects are individual. We recommend using products consistently for at least three months to properly evaluate their role in your routine.

Yes. We work with traceable ingredients , substantiated dosages, and select extracts based on scientific literature and quality.