Slimming Supplements

When losing weight doesn't happen on its own, this may be related to factors such as a slow metabolism, reduced fat burning or a body that is out of balance. Certain supplements can help to get these processes going again. They are not a miracle solution, but they can be a valuable addition if you are already consciously working on your diet and exercise.

Weight loss supplements such as the Insentials Fat Burner, containing among other things green tea, support processes such as fat burning and energy metabolism. Detox supplements, on the other hand, are aimed at supporting the liver's natural detoxification process or protecting and restoring liver cells. However, these two cannot be seen in isolation. The liver plays a very important role in weight loss. When this organ becomes overburdened or fatty — something that already affects 1 in 3 people today — it becomes almost impossible for your body to break down fat. Fat accumulates, while your efforts yield little result. This is why it is very worthwhile to focus on the liver — both preventively and restoratively. By first supporting liver health, you clear the way for more efficient fat burning.

A healthy weight goes far beyond BMI or calorie intake alone. These can provide a first indication, but say little about your body composition. What really matters is the ratio between muscle and fat, your fat distribution and how you feel. Two people with the same weight can look completely different depending on their muscle mass. One person may be in perfect health, while the other has an excessively high body fat percentage. Weight therefore certainly does not tell the whole story. Factors such as age, hormones, stress and sleep also play a role. So do not focus solely on the number on the scales if you want to lose weight in a healthy way.

This varies from person to person. Some women notice subtle changes within the first few weeks, such as fewer cravings. Sometimes it takes more than a few weeks to bring the body back into balance. That is why we recommend taking our weight loss supplements consistently for at least three months. Keep taking your dietary supplements daily and always support the process with healthy eating and more exercise. Miracles don't exist!

A healthy summer body is not achieved through crash diets, the first slimming pills you find at the supermarket or weight loss medication. Losing weight often starts with eating a little less or more healthily. Here are a few tips.

1. Make sure half of your plate is filled with vegetables.
2. Eat enough fruit, but combine it with a protein source such as Skyr. Do not consume fruit in the form of fruit juices.
3. Be careful with carbohydrates. Choose wholegrain varieties, limit the quantity and try to avoid pasta, rice or bread in the evening.
4. Make sure you get enough protein. Protein can be found in fish and meat (do limit your intake of red meat), eggs, dairy products and legumes.
5. Include enough fibre in your diet, particularly soluble fibre. This type of fibre is mainly found in oats, legumes, carrots and apples.

Even with a healthy diet, deficiencies in vitamins and minerals can occur. Top up your vitamins with our Smart Vitamins. With this duo-capsule multivitamin, you can be sure you are getting all the necessary nutrients every day.

The weight loss supplements from Insentials contain numerous scientifically proven ingredients that support weight loss or fat burning. Green tea extract, red pepper (capsaicin), chromium and berberine are all scientifically linked to weight loss and/or fat burning. You will find these in our Fat Burner capsules and GLH-2 capsules.