Melatonin is a neurohormone naturally produced in the human body by a small gland in the brain. It helps us fall asleep and promotes a good night's sleep.
What is melatonin?
Melatonin is a natural hormone produced in our bodies, specifically in the pineal gland, a small gland in the brain. Melatonin production usually starts when it gets dark and peaks during the night. This helps our bodies understand when it’s time to sleep and when we need to get up.
How is melatonin produced in our body?
Melatonin is produced from serotonin, another neurotransmitter that influences mood and sleep. Melatonin production is light-sensitive. N-Exposure to natural light during the day promotes serotonin production, while the absence of light in the evening stimulates melatonin production.
What does melatonin do for sleep?
The main function of melatonin is the regulation of our sleep-wake cycle. It contributes to the reduction of the time it takes to fall asleep. Melatonin also contributes to the alleviation of subjective feelings of jet lag.
Can I take melatonin in supplement form?
Yes, Insentials Deep Sleep contains melatonin. Melatonin helps reduce the time it takes to fall asleep.
