GABA, or Gamma Amino Butyruc Acid, is a body's own inhibitory neurotransmittor.
What is GABA or gamma-aminobutyric acid?
GABA, gamma-aminobutyric acid, or Gamma Amino Butyrucic Acid, is a naturally occurring neurotransmitter in the central nervous system of mammals.
How is GABA produced in the body?
GABA production occurs primarily in the brain, where it is formed from glutamate, another important neurotransmitter. This process relies on specific enzymes that enable the conversion of glutamate to GABA. GABA is thus a natural part of the neuroscience processes in our body.
Which foods contain GABA?
GABA can also be found in food. It is found in:
Fermented products such as kimchi and yoghurt
Vegetables such as spinach and broccoli
Nuts and seeds such as almonds and walnuts
Can I take GABA in supplements?
Yes, GABA is found in Insentials Deep Sleep, which contains a combination of ingredients aimed at supporting a good night's sleep.
