GABA

GABA, gamma-aminobutyric acid, or Gamma Amino Butyrucic Acid, is a naturally occurring neurotransmitter in the central nervous system of mammals.

GABA production occurs primarily in the brain, where it is formed from glutamate, another important neurotransmitter. This process relies on specific enzymes that enable the conversion of glutamate to GABA. GABA is thus a natural part of the neuroscience processes in our body.

GABA can also be found in food. It is found in:

• Fermented products such as kimchi and yoghurt
• Vegetables such as spinach and broccoli
• Nuts and seeds such as almonds and walnuts

Yes, GABA is found in Insentials Deep Sleep, which contains a combination of ingredients aimed at supporting a good night's sleep.