Vitamin B1 or thiamine

Vitamin B1, better known as thiamine, is a water-soluble vitamin that is important for various processes in the body. Because our body cannot produce thiamine itself, we must obtain it from food or supplements.

Thiamine contributes to normal energy-yielding metabolism. This means that it helps to release energy from the carbohydrates, fats and proteins that we eat. This process is extremely important for maintaining our daily energy levels.

Thiamine contributes to the normal functioning of the heart. This means that it plays a role in supporting healthy heart function. Sufficient thiamine intake is important for maintaining a well-functioning cardiovascular system.

Thiamine contributes to normal psychological function. This can help to support mental clarity and stability. This is important for maintaining good cognitive functioning and mental well-being.

Thiamine contributes to the normal functioning of the nervous system. This is essential for good communication between the brain and the rest of the body.

Vitamin B1 is found in many foods. These include whole grains, meat, fish, nuts and legumes. By following a varied diet that includes these foods, you can ensure that you get enough thiamine.

Yes, Vitamin B1 can be taken via supplements. For example, Insentials Smart vitamins for Him contains vitamin B1.