Vitamin B8 or biotin

Biotin, also known as vitamin B8 or vitamin H, is a water-soluble vitamin that belongs to the B vitamins. This vitamin plays a role in various processes within the body. Foods such as eggs, nuts and vegetables naturally contain biotin.

In food, biotin is often bound to proteins. The enzyme biotinidase breaks down this bond, so that the body can absorb the biotin and use it in various processes.

Biotin contributes to the maintenance of normal hair. This means that it helps to keep hair healthy, which is often why biotin is found in many hair care products and supplements.

Biotin contributes to the maintenance of normal skin. Healthy skin is important for protection against harmful environmental factors.

Biotin contributes to normal metabolism of macronutrients. These macronutrients include fats, proteins and carbohydrates. Biotin helps in their breakdown and conversion into energy.

Yes, biotin contributes to normal psychological function.

Biotin contributes to the maintenance of normal mucous membranes. Mucous membranes protect the mouth, nose and airways, among other things. Biotin plays a role in maintaining their normal functioning.

Biotin contributes to the normal functioning of the nervous system. This nervous system regulates many of the functions in the body. Biotin helps to ensure that the nervous system continues to function normally.

Yes, it's possible to take biotin via supplements. The Smart Vitamins for her and Smart Vitamins for him from Insentials contain 50 micrograms of biotin. The Hair Support also contains biotin.