Selenium or selenium

Selenium, also known as selenium, is a trace element that is important for health. It occurs naturally in foods such as nuts (especially Brazil nuts), fish, meat and eggs. Since the body cannot produce selenium itself, it must be taken through food or supplements.

Selenium plays an important role in various bodily functions. Selenium contributes to the normal functioning of the immune system. It helps to support the body's defense system against diseases.

Yes, selenium contributes to the maintenance of normal hair. Sufficient selenium is therefore important for maintaining healthy hair.

Selenium contributes to the maintenance of normal nails. It helps support strong and healthy nails, making it important for overall nail health.

Selenium contributes to the protection of cells from oxidative damage. This is important to prevent cells from being damaged by free radicals.

Selenium contributes to the normal functioning of the thyroid gland. This gland regulates metabolism and other important processes in the body.

Yes, selenium can be important for men because selenium contributes to normal spermatogenesis, or the production of healthy sperm cells.

There are several sources of selenium in food, such as:

• Brazil nuts: very rich in selenium.
• Fish and shellfish: for example tuna and shrimp.
• Meat: especially liver and kidney.
• Eggs.
• Whole grains and cereals, depending on the selenium levels in the soil in which they are grown.

Yes, selenium is available in supplement form. For example, selenium is found in Insentials Smart Vitamins for Him and Insentials Energy Boost.