Copper

Copper is a mineral that the body needs in small amounts for various functions. Because the body cannot produce copper, it must be obtained through diet. Foods such as nuts, seeds, shellfish, organ meats, and green leafy vegetables are good sources of copper.

One of the most important functions of copper is that it contributes to the maintenance of normal connective tissues. Connective tissues, such as cartilage and tendons, provide structure, strength and flexibility in the body. Adequate copper helps to keep these tissues strong and healthy.

Copper contributes to normal energy-yielding metabolism. This means that the mineral plays a role in the conversion of nutrients into energy. The body uses this energy for daily activities and to keep internal processes running smoothly.

Copper supports normal pigmentation of the hair. The mineral plays an important role in the production of melanin, the pigment that determines hair color. Sufficient copper can help maintain the natural color of the hair and slow down premature graying.

Copper contributes to normal skin pigmentation. The mineral helps in the production of melanin, which ensures an even skin tone and a healthy appearance of the skin. A good amount of copper can make the skin look more vibrant.

Copper helps protect the skin from oxidative damage. The mineral acts as an antioxidant, which helps protect the skin from external damage, such as free radicals. This can help keep the skin looking more youthful and resilient.

Copper contributes to the normal functioning of the immune system. The mineral supports the body's ability to fight infections and helps the immune system to function properly.

Copper is also important for the transportation of iron. Copper contributes to normal iron transport in the body, which is crucial for the production of hemoglobin, a protein in red blood cells that transports oxygen through the blood.

Copper contributes to the protection of cells from oxidative damage. This mineral helps neutralize free radicals, which can otherwise damage cells and tissues. Protecting cells from this damage helps maintain healthy tissues and slows down the effects of aging.

Finally, copper is also essential for a properly functioning nervous system. Copper contributes to the normal functioning of the nervous system, meaning that the mineral helps with the proper transmission of signals between the brain and other parts of the body.

Copper is found in a variety of foods. Liver, shellfish such as oysters and crab, nuts, seeds, and dark green leafy vegetables are excellent sources of copper. Cocoa and dark chocolate also contain significant amounts of copper.

After copper is ingested through food, it is absorbed in the small intestine and transported to the liver. The liver regulates copper concentrations and ensures that the mineral is sent to the appropriate tissues to do its work.

• Copper is one of the oldest metals used by man. It has played an important role in human civilization for thousands of years.
• The body contains about 50 to 120 milligrams of copper, distributed throughout various organs such as the liver and muscles.
• Copper is one of the few metals that occurs naturally in the earth's crust.

This is certainly possible. Copper has been added to Insentials Inner Beauty H5-NADH, specifically to preserve hair color. Copper has also been added to Hair Support.