Coenzyme Q10

Co-enzyme Q10, often abbreviated as CoQ10, is a fat-soluble substance that the body produces itself. This substance is mainly involved in processes within the cells in which energy is produced. CoQ10 is mainly present in organs that use a lot of energy, such as the heart, kidneys and liver.

Ubiquinone and ubiquinol are two forms of Co-enzyme Q10. Ubiquinone is the oxidized form and must be converted in the body to ubiquinol, the reduced form. Ubiquinol is immediately ready for use by the body. Supplements can contain either form, depending on what a person is looking for or needs.

Although the body produces CoQ10, it can also be obtained from food. Organ meats, such as liver and heart, are high in the substance, as are certain types of fish, such as sardines and salmon. In addition, vegetables such as broccoli and spinach are sources of CoQ10, but to a lesser extent.

As we age, the production of many substances produced by the body, including Coenzyme Q10, slowly declines. This decline can be attributed to reduced activity of enzymes involved in the production of CoQ10.

Although the body still produces CoQ10, the amount available for certain processes, such as generating energy, may be decreased.

Yes, CoQ10 can be taken in supplement form. Insentials Smart Vitamins for Her, Smart Vitamins for Him and Energy Boost contain coenzyme Q10.