An overburdened liver can cause various symptoms that are often subtle, making them easy to overlook. Pay attention to these signs and take them seriously:
One of the first and most common signs of an overburdened liver is persistent fatigue, even after a good night’s sleep.
An overburdened liver can also lead to digestive problems such as bloating, constipation or diarrhoea.
The health of your skin can also be an indicator of the condition of your liver. Symptoms such as itching, eczema, acne or skin rashes may indicate a build-up of toxins that the liver cannot process.
- Weight gain and water retention
Are you dealing with unexplained weight gain or struggling to lose a few kilos? This too can be linked to liver problems. Moreover, water retention, often visible in swollen ankles and feet, can be a sign that the liver is not functioning properly.
In women, an overburdened liver can contribute to hormonal imbalance, which can result in irregular menstrual cycles. The liver plays a role in breaking down and processing hormones, and a disruption of this process can have visible effects on menstruation.
Which natural ingredients support the liver?
There are several nutrients known for their positive effects on the liver:
- Milk Thistle: protects liver cells and aids recovery.1
- Artichoke: stimulates bile production, which helps with fat processing.2