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Your healthy routine in 01, 02, 03
Il était un foie, the French translation of 'Er ligt meer op je lever dan je denkt', a book by Insentials founder, food scientist and now bestselling author Amandine De Paepe.
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The liver is an important and versatile but often underestimated organ. It is a natural detox machine that regulates sugar levels in our body and provides the body with energy.
Due to too many ready-made meals, carbohydrates, sugars, alcohol but also stress, medication and pollution, the liver becomes burdened, slowing down the detoxification mechanism.
The cause of all kinds of ailments such as hormonal imbalance, sugar addiction, skin blemishes, difficulty losing weight, waking up at night often lies with a burdened fatty liver. That fatty liver is not linked to alcohol, but to our diet and sedentary lifestyle. Every single day, the liver regulates our body's energy and vitamin balance, has a role in hormone regulation, etc.
In short, the liver is an underrated but VERY important organ in the body.
Waking up at night? Why take a sleeping pill when the cause can be found in your liver?
Feeling bloated with fatty bowel movements? If you know that the liver is responsible for producing bile acids for fat digestion in your intestines, then the first step when you feel bloated is to address your liver. In lifestyle medicine, attention is paid to the cause of symptoms, rather than the symptom itself.
Amandine de Paepe
Céline De Groote
Prof. Dr. Carlos Van Mieghem