Zeaxanthin is a natural pigment that belongs to the carotenoids, just like beta-carotene. You can find it in foods such as green leafy vegetables and egg yolk. Zeaxanthin is used to support a radiant skin.
What is zeaxanthin?
Zeaxanthin is a natural pigment that belongs to the carotenoids, a group of substances that are found in many plant products. In plants, it works as an antioxidant, which protects them from the harmful effects of light. Zeaxanthin can also be interesting for the skin, because of its ability to support the skin, making it look more radiant.
Which foods contain zeaxanthin?
Zeaxanthin is found naturally in a variety of foods, especially green leafy vegetables such as spinach, kale, and broccoli. Other good sources include corn, eggs (especially egg yolks), peppers, oranges, and zucchini. These foods naturally contain zeaxanthin, which contributes to a healthy, varied diet.
Can I take zeaxanthin as a supplement?
Yes, you can take zeaxanthin via supplements. For example, the Insentials Summer Goddess contains zeaxanthin, to support a radiant skin from within.
