Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is part of the B vitamin complex. It occurs naturally in various food sources such as poultry, fish, potatoes, chickpeas and bananas. This vitamin is involved in a wide range of functions in the body.

Vitamin B6 contributes to normal red blood cell formation. Red blood cells play a vital role in transporting oxygen around the body, and vitamin B6 helps with their normal production.

Vitamin B6 contributes to normal cysteine synthesis. Cysteine is an essential amino acid involved in the construction of proteins, and vitamin B6 supports the production of this amino acid.

Vitamin B6 contributes to normal energy-yielding metabolism. It supports the conversion of food into energy, which is vital for the daily functioning of the body.

Vitamin B6 contributes to normal homocysteine metabolism. This means that it plays a role in the regulation of homocysteine levels in the blood, which is important for the proper functioning of the metabolism.

Vitamin B6 contributes to the regulation of hormonal activity. It helps maintain a balanced hormone balance, which is essential for overall health.

Vitamin B6 contributes to the normal functioning of the immune system. This vitamin supports the immune system, which protects the body from external influences.

Vitamin B6 contributes to normal protein and glycogen metabolism. It plays a role in the processing of proteins and the storage of glycogen, which is used as an energy supply.

Vitamin B6 contributes to normal psychological function. It supports brain functions related to mood, behavior and mental clarity.

Vitamin B6 contributes to the reduction of tiredness and fatigue. It supports energy production, which helps to combat tiredness.

Vitamin B6 is found naturally in foods such as chicken, fish, eggs, potatoes and bananas. Because the body cannot produce this vitamin itself, it must be obtained through food or supplements.

Vitamin B6 contributes to the normal functioning of the immune system. This helps the body to protect itself from external influences.

Vitamin B6 contributes to normal mental performance and contributes to the reduction of tiredness and fatigue. It supports both physical and mental processes, which can help reduce tiredness and fatigue and promote mental sharpness.

Yes, vitamin B6 can be taken in supplement form. It's present in Insentials Smart Vitamins for Him, Gut Night, Balance² Me and Energy Boost.