Lycopene

Lycopene is a natural pigment responsible for the red color of tomatoes, watermelons and other red fruits and vegetables. This pigment belongs to the carotenoid family and is especially valued for its antioxidant properties.

The primary sources of lycopene are tomatoes, especially when cooked, such as in tomato paste or sauce. Other foods high in lycopene include watermelon, pink grapefruit, papaya, and guava. It is an ingredient that can be naturally incorporated into a healthy diet through the consumption of colorful, lycopene-rich fruits and vegetables.

Lycopene is increasingly being praised for its beauty benefits. It can help to even out skin tone and give a natural glow.

While lycopene may help reduce the damaging effects of UV rays, it is important to emphasize that it is not a replacement for sunscreen. For effective sun protection, it is essential to continue using a good sunscreen.

Lycopene supports the skin and can help improve skin tone, leaving it looking fresh and radiant. For those dealing with dull skin or uneven skin tone, lycopene can be a valuable addition.

You can easily include lycopene in your diet by regularly eating tomatoes, watermelon, pink grapefruit or other lycopene-rich fruits and vegetables. As a dietary supplement, you can also opt for supplements that contain lycopene, such as Insentials Summer Goddess.