Lactobacillus plantarum is a species of lactic acid bacteria that belongs to the Lactobacillus family. This bacteria occurs naturally in various fermented foods and plays a crucial role in the fermentation processes that make these products possible.
In which foods is Lactobacillus plantarum found?
Lactobacillus plantarum can be found in a number of fermented products, such as:
Sauerkraut: This is fermented cabbage that is often eaten as a side dish and is known for its spicy taste.
Kimchi: A traditional Korean dish consisting of fermented vegetables, usually with a sharper flavor due to the use of chili.
Yogurt: Depending on the cultures used, Lactobacillus plantarum may be present in certain types of yogurt.
Miso: A Japanese fermented soybean paste widely used in soups and sauces.
Olives: These can be fermented and serve as a popular snack or seasoning.
How can I incorporate Lactobacillus plantarum into my diet?
You can get Lactobacillus plantarum in your diet by consuming fermented products that contain this bacteria. Try incorporating dishes such as sauerkraut, kimchi or miso soup into your meals.
Can I take Lactobacillus plantarum in supplement form?
Yes, Lactobacillus plantarum is available in supplements, such as Insentials Gut Day.
