Lactobacillus casei

Lactobacillus casei is a type of bacteria that is part of the lactic acid bacteria. This bacteria occurs naturally in the human intestines and can also be found in various fermented products such as yogurt and cheese.

You can Lactobacillus casei can be found in various fermented foods. These include yogurt, kefir, various types of cheese, such as cheddar, sauerkraut and kimchi, and other foods that undergo lactic acid fermentation. By regularly eating fermented foods, you can increase Lactobacillus get casei naturally.

Yes, Lactobacillus casei is often used together with other strains of bacteria, both in food products and supplements. Some common combinations are Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus rhamnosus with Lactobacillus casei. In probiotic supplements or fermented foods, you will often find these strains together.

For vegetarians who eat dairy, Lactobacillus casei is easily obtained through fermented milk products. For vegans it is a bit more difficult, but they may be able to find this bacteria in plant-based fermented foods such as sauerkraut and kimchi.

Within the Lactobacillus family, there are several types of bacteria, each with their own properties. For example, Lactobacillus acidophilus prefers a lower pH than Lactobacillus casei and is more common in the upper digestive tract. Lactobacillus casei is more common deeper in the intestinal tract. However, both bacteria belong to the same family of lactic acid bacteria and have similar functions.

Yes, you can take Lactobacillus casei in supplement form. It is an ingredient in Insentials Gut Day.