Iodine is a mineral found in the soil and sea that must be ingested through food such as seafood and dairy. It supports several important processes in the body.
What is iodine?
Iodine is a mineral and trace element that occurs naturally in oceans and iodine-rich soils. Major sources of iodine include seafood, seaweed, and certain dairy products. In some regions, table salt is fortified with iodine to help prevent deficiencies.
How does iodine support cognitive function?
Iodine contributes to normal cognitive function. This mineral plays a supporting role in processes that are important for thinking and memory.
What is the role of iodine in energy metabolism?
Iodine contributes to normal energy-yielding metabolism. It helps release energy from food, which is essential for maintaining daily activities.
Why is iodine important for growth in children?
Iodine contributes to the normal growth of children. It is an essential mineral for healthy physical development during childhood.
What is the effect of iodine on the skin?
Iodine contributes to the maintenance of normal skin, which is important for maintaining skin structure and function.
What does iodine do for the thyroid gland?
Iodine contributes to normal production of thyroid hormones and normal thyroid function. The thyroid uses iodine to produce hormones that are important for various bodily functions.
What is the role of iodine in the nervous system?
Iodine contributes to the normal functioning of the nervous system, which plays an important role in communication between the brain and the rest of the body.
Does Insentials have supplements with iodine?
Yes, iodine is added as an ingredient to our Smart Kids.
