Curcuma longa, commonly known as turmeric, is a plant in the ginger family whose rhizome is dried and ground into a bright orange-yellow powder. It has several potential health benefits.

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What is curcuma longa?

Curcuma longa, commonly known as turmeric, is a plant that belongs to the ginger family. The underground part of the plant, the rhizome, is dried and ground into a bright orange-yellow powder. This powder is widely used as a spice, especially in the cuisine of South Asian countries, such as India, where it is an important ingredient in curries and other dishes.

Where does curcuma longa originally come from?

Curcuma longa is native to tropical regions, particularly South Asia. India is one of the largest producers of turmeric, where it has been cultivated and used in both food and cultural rituals for centuries. Today, curcuma longa is also grown in other tropical regions, including Southeast Asia and parts of China.

How is curcuma longa used?

Curcuma longa is mostly used as a spice and food coloring. It is valued for its characteristic yellow color and sharp, earthy flavor. In addition to its culinary uses, turmeric can also be found in supplements, cosmetics, and personal care products.

Which part of the plant is processed?

The part of the curcuma longa plant that is used is the rhizome, also called the turmeric root. This root contains natural compounds, including curcuminoids, which are responsible for the vibrant color and characteristic properties of turmeric.

Is curcuma longa healthy?

Curcuma longa has many potential health benefits.

Curcuma longa prevents the accumulation of fats and facilitates their removal by the liver.*

Curcuma longa helps keep the liver healthy. *

Curcuma longa has a function in cell protection / Helps to protect joints / Helps to keep joints supple / Contributes to joint health.

Curcuma longa helps keep the skin healthy. *

Curcuma longa helps maintain the effectiveness of the immune system. Helps maintain resistance to allergies. Has important antioxidant properties. *

Curcuma longa supports the production and quality of blood. Supports heart function. Supports blood circulation. *

Curcuma longa helps keep the lungs and upper respiratory tract healthy.*

Curcuma longa helps maintain joint and bone health. *

Curcuma longa supports the function of the nervous system. *

 

*Health claims pending European approval. 

Can curcuma longa be taken in the form of a supplement?

Yes, curcuma longa has been added as an ingredient to the Insentials Meno Move and the Insentials Ultra Move.