Collagen is an important protein that makes up 30% of the total protein in the body and is found in the skin, bones, muscles, and connective tissues. It contributes to the firmness and elasticity of the skin, but production decreases as we age. The hydrolyzed collagen, which is more easily absorbed, and additional nutrients such asvitamin C and zinc, can support collagen production. Discover all about collagen.

Collagen, what is it?

Collagen is one of the most abundant proteins in the body, making up about 30% of the total protein content. This protein is found in skin, muscles, bones, tendons, ligaments and other connective tissue, as well as in organs, blood vessels and the intestinal wall.

It consists mainly of the amino acids proline, glycine and hydroxyproline, which together form a strong triple helix structure. For good collagen production, the body needs enough vitamin C, zinc, copper and manganese are needed.

Fibroblasts, the cells in the connective tissue, are responsible for the production and storage of collagen. As time passes, collagen production decreases and collagen is broken down more quickly, leading to a loss of firmness and elasticity in the skin. This process, together with the reduction of elastin, leads to the development of visible signs of skin aging, such as wrinkles and sagging skin.

Why does collagen decrease with age?

From the age of 25, the natural production of collagen begins to decline. This decline accelerates as we age, especially in women after menopause.

This decrease makes the skin less firm and elastic, resulting in more visible signs of aging. External factors such as exposure to UV radiation, smoking, poor diet and stress can further accelerate the process of collagen loss. Therefore, it can be useful to take measures to support collagen production from the age of 25.

What is hydrolyzed collagen

Hydrolyzed Collagen, also known as collagen peptides, is collagen that has been broken down into smaller amino acid chains through a process of hydrolysis. These smaller molecules are more easily absorbed by the body than whole collagen molecules, making hydrolyzed collagen a good choice for supplementation.

Which nutrients support collagen production?

To promote collagen production, there are certain nutrients that are important:

  • Vitamin C: This vitamin plays a role in collagen production. It is found in foods such as citrus fruits, peppers and broccoli.
  • Proline and glycine: These amino acids, which are building blocks of collagen, are found in meat, fish, eggs and gelatin.
  • Zinc and copper: These minerals help stabilize collagen structure. Zinc is found in oysters and meat, while copper is found in nuts, seeds, and shellfish.

How does collagen affect skin, hair and nails?

Collagen supports the firmness, elasticity and hydration of the skin. It helps keep the skin smooth and tight, which contributes to a youthful appearance. In addition, collagen also plays a role in the health of the hair and nails:

  • Hair follicles: Collagen strengthens hair follicles and supports keratin production, which contributes to improved hair structure. Collagen also protects hair follicles from free radicals, which helps maintain healthy hair.
  • Nails: Collagen strengthens nails and reduces brittleness. It can also promote nail growth and contribute to shinier and stronger nails.

What does research say about collagen and hair health?

Research has shown that collagen supplements can have a beneficial effect on hair health. A study published in the Journal of Cosmetic Dermatology showed that taking hydrolyzed collagen can improve hair structure and strengthen hair condition. Collagen provides important amino acids that are essential for the production of keratin, the protein that hair is made of.

What factors reduce collagen production?

Lifestyle choices and environmental factors can contribute to accelerated collagen loss:

  • Smoking: The chemicals in cigarette smoke can damage collagen fibers, leading to premature aging of the skin.
  • Excessive alcohol consumption: Alcohol hinders collagen production and disrupts the skin's regeneration process.
  • Sugar: Sugary diets promote glycation, a process in which collagen fibers weaken and the skin becomes less firm.
  • UV radiation: Sun exposure breaks down collagen in the skin, which causes the skin to age faster.

How important is collagen for hair and nails?

Collagen plays a role in hair structure and nail health:

  • Her: Collagen supports hair follicles and aids in the production of keratin, which can make hair stronger and healthier.
  • Nails: Collagen can help strengthen nails, reduce brittleness and promote nail growth.

Which types of collagen are important for the skin?

There are different types of collagen, but the most common for the skin are:

  • Type I collagen: This type is most common in the skin and is responsible for its firmness and structure.
  • Type III collagen: This type of collagen supports the regeneration of skin tissues and promotes skin elasticity.

How can collagen help support the skin?

Collagen helps keep skin firm and elastic, which contributes to a more youthful and fresh appearance. As collagen production decreases, wrinkles and other signs of aging can occur. Supporting collagen can improve skin texture and help retain moisture.

Why is liquid collagen best packaged in small portions?

Liquid collagen like Insentials Smart Collagen is packaged in small portions to prevent oxidation and contamination. When collagen is exposed to air or light, it can lose its potency. Individual portions help maintain the freshness and effectiveness of the product.

What collagen does Insentials have?

Insentials has the high-dose, patented Smart Collagen shots with CollaXine™, vitamin C and keratin precursors.

Collagen is a large protein that your body has a hard time absorbing in its natural form. At Insentials, we have a unique manufacturing process that cuts the collagen into smaller peptides, with exceptional hydrolyzation for better absorption.

Our collagen is a high-quality,hydrolyzed collagen of marine and/or bovine origin. Given the high degree of hydrolysation, we can guarantee an exceptional absorption of 91%, with visible results after less than 4 weeks.

Also unique is the Keraboost technology for the formation of keratin, for additional support of anti-aging, strong hair and nails.