Avoid overload

Burnout is a time when the body says STOP! Faced with an overload, it reaches its limits in terms of physical, mental and emotional energy and is unable to go any further.
Four repeated signs indicate overwork and danger that call for action:

1. Fatigue: being exhausted all the time is not normal
2. Regular loss of memory and concentration
3. Strange mood swings: disproportionate emotional reactions (crying, sadness, anger, etc.) 
4. A need to escape reality: a tendency to withdraw and isolate (loss of enthusiasm, reduced participation in active, professional, family and private life, etc.)

Recognising the importance of these signs is the first step in taking action. But what should you to do in this situation?

Restore balance to your body

A body that has been mistreated over time deserves a boost to help it regain the balance and energy it needs to re-vitalise the entire body. Adaptogenic plants such as ashwagandha (Indian ginseng) and maca (Peruvian ginseng) are valuable in these restorative moments. They help relieve stress and anxiety, restore vitality and promote mental and physical well-being. As does magnesium, which helps reduce fatigue and promotes the return of good energy and vitamin B5, which, by supporting mental performance and energy metabolism, reinvigorates the morale. 

Taking targeted food supplements can be another ally in this fight to combat stress, feel normal again and rediscover your zest for life!