Podcast episode 27: New trends in the beauty world with Dr. Cambré

In this episode of our podcast, Debby – Head of Innovation at Insentials – sits down with Dr. Cambré, an expert in aesthetic and regenerative medicine.

They cover everything related to skincare and anti-aging: from Botox and collagen supplementation to cutting-edge technologies like salmon sperm injections and exosomes. Lifestyle, sleep, and stress reduction are also key topics of the conversation.

A discussion full of insights and practical tips for anyone looking to age in a healthy and radiant way.

Collagen: starting young is key

Debby shares that she only began taking collagen supplements in her thirties, long before it became a trend.

Back then, she was told that a short, intensive cure could compensate for her deficiencies.

But was that really the right approach?

Dr. Cambré considers collagen to be one of the fundamental pillars of inside-out anti-aging.

“From the age of around 21 to 23, our bodies start losing collagen,” he explains.

Starting supplementation early helps the body compensate for this loss, which has visible effects on the skin, nails, hair, and even the joints, depending on the type of collagen.

Instead of short-term cures, he advises taking a high-quality collagen supplement daily.

“Consistency is key. This way, your body is continuously replenished,” he says.

He also emphasizes that not all forms of collagen are equally well absorbed.

Technology makes a big difference: liquid collagen or collagen with a low molecular weight is often absorbed more efficiently.

And that cheap jar of collagen from the supermarket?

“A waste of money,” says Dr. Cambré firmly. “You’re paying for quality.”

On salmon sperm and vampire lifts

Debby curiously asks about a striking new trend: salmon sperm injections.

It may sound unusual, but according to Dr. Cambré, it’s currently one of the most talked-about innovations in aesthetic medicine, and for good reason.

Salmon sperm contains polynucleotides, the building blocks of DNA, which trigger a regenerative process.

“You’re essentially giving genetic material to the skin, helping cells renew themselves more efficiently,” he explains.

These polynucleotides activate a whole cascade of repair mechanisms in the body.

The treatment is mostly intended for the long term: you won’t see results after a single session, but repeated treatments can deliver visible effects.

“The healthier your lifestyle, the better these treatments work,” says Dr. Cambré.

He notices the most impressive results in younger patients. In older skin, the effects are more limited, but combined with collagen and NADH supplementation, it can still make a difference.

In short: not a miracle cure, but certainly a promising addition to the anti-aging arsenal.

The vampire lift is another popular trend Dr. Cambré discusses.

He explains that the technique is based on using your own blood.

During the treatment, blood is drawn and then processed to extract the platelets.

These platelets contain growth factors; natural signaling molecules that stimulate the body to repair and renew itself.

“Your body basically gets a signal: regenerate and rejuvenate here,” says Dr. Cambré.

The process is slow but profound, and just like salmon sperm treatments, repetition is key for lasting results.

“There are no miracle solutions,” he emphasizes.

But if you combine it with a healthy lifestyle and supplements such as collagen and NADH, the effect of these treatments is significantly enhanced.

The vampire lift perfectly fits within the broader concept of regenerative medicine: stimulating the body to renew itself naturally and safely.

The role of lifestyle: muscle, sleep and stress

What if you’re 40 today and want to still radiate like you’re 30 when you’re 60?

Debby asks the question, and Dr. Cambré is clear: it all starts with your lifestyle.

Nutrition is the first pillar: eat regularly and never overeat.

But just as important is exercise, and in particular, strength training.

“Today we know: it’s all about muscle mass,” says Dr. Cambré.

According to him, muscle mass is the key to aging healthily and staying vital.

He cites the example of a woman who started strength training at 63 and looked younger ten years later than when she began.

Training two to three times per week is ideal, but it must be intense.

“No pain, no gain,” he says.

Debby relates: she used to run a lot, but since switching to strength training, she has seen much better results.

Sleep and stress are also crucial factors.

People who sleep eight hours a night tend to look younger than those who only sleep four or five.

That’s because most of the body’s repair processes happen during sleep.

Poor sleep? Dr. Cambré recommends sleep supplements rather than medication:

“There is no sleeping pill that isn’t addictive.”

And then there’s stress.

“Stress can feed tumors, it makes you crave sugar… Stress is really harmful,” he warns.

Relaxation is therefore essential — but it looks different for everyone.

Walking in nature, exercising, reading, or simply letting go for a while.

The key is to clear your mind at least once a week.

What’s so bad about mouth breathing?

“When you sleep with your mouth open, you develop gum inflammation. You inhale unfiltered air. And when you enter deep sleep and your muscles relax, your tongue falls back,” explains Dr. Cambré. This blocks proper, deep breathing.

People who sleep with their mouths open snore more, sleep more lightly, and wake up less refreshed.
That’s why he recommends mouth taping; gently taping the lips so the body is forced to breathe through the nose.
“You’ll wake up truly rested. Just try it,” he tells Debby. He speaks from personal experience; he himself used to be a mouth breather.

Correct tongue posture is also crucial. By actively pressing the tongue against the palate, you not only improve breathing but also influence facial structure.
The tongue guides the teeth into the correct position and supports healthy jaw development.

“If we taught children early on to breathe through the nose and position their tongue properly, 90% of jaw surgeries and braces would be unnecessary,” says Dr. Cambré.

He even points to twin studies where the difference between a nasal breather and a mouth breather is clearly visible.

“A nasal breather is always more attractive,” he says with a smile.
And he ends on a reassuring note: “You can definitely train yourself to do this, even later in life.”

Why eating healthy is no longer enough

Although Dr. Cambré strongly promotes a healthy diet, he emphasizes that nutrition alone is no longer sufficient today.

Debby shares that she eats healthily and consumes a lot of vegetables, but she admits that she is sometimes too lazy to wash them thoroughly. She wonders if that’s a problem.

Dr. Cambré confirms that it is not harmless.

“Large-scale farms spray a lot. Vegetables need to look perfect, so they are heavily treated with pesticides,” he explains.

Even organic vegetables are not completely spared.

And today, there is another invisible threat: PFAS, chemical substances that end up in our environment and in our food.

“Pollution comes from all directions,” he says. “Even in the soil.”

This is why, according to Dr. Cambré, it is essential to always wash vegetables thoroughly, even organic ones.

But even then, he insists, there is still a reason to supplement:

“We know that our vegetables no longer have the same nutritional value as before.

They are mass-produced on depleted soils.”

Soils contain fewer minerals, which has a direct effect on the nutrients we get from our diet.

Debby nods, realizing that more and more people are becoming aware of this.

And this is exactly where supplements provide a valuable addition to a healthy lifestyle:

as a protective buffer against the things we can’t always control.