Vitamin B5

Vitamin B5, also known as pantothenic acid or calcium pantothenate, is a water-soluble vitamin that occurs naturally in many foods, such as meat, eggs, vegetables and grains. It's part of the vitamin B complex and plays an important role in several processes in the body.

Pantothenic acid contributes to normal energy-yielding metabolism. This means that it helps convert food into energy, which is important for daily body functions.

Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. This means that it plays a supporting role in the production of certain hormones, vitamin D and chemical messengers that are important for the nervous system.

Pantothenic acid contributes to normal mental performance. This means that it contributes to the proper functioning of the brain, which is important for mental tasks and concentration.

Pantothenic acid contributes to the reduction of tiredness and fatigue. This means that it can help maintain energy levels, which can reduce feelings of tiredness.

Yes, vitamin B5 is often added to supplements, including Smart Vitamins for Him, Energy Boost and Balance² Me from Insentials.