Quercetin is a naturally occurring flavonoid that belongs to the polyphenols and is found in various foods, such as onions, apples, berries and green tea. Quercetin may support the skin structure and help keep it well hydrated, which ensures a smooth and well-groomed appearance. In addition, it can contribute to the appearance of the hair by improving shine and promoting hydration.
What is quercetin?
Quercetin is a flavonoid and belongs to the polyphenols. This compound can be found in various foods. Quercetin plays an important role in the diversity of plants and protects them. It is also responsible for the bright colors of various fruits and vegetables, ranging from yellow to red.
Which foods contain quercetin?
You can find quercetin in many everyday foods. The most common sources are:
Onions, especially in red and yellow varieties.
Apples, the concentration of which is higher in the peel.
Berries such as blueberries, raspberries and blackberries.
Green tea.
Citrus fruits such as oranges and grapefruit.
Spices like parsley.
What does quercetin do for the skin?
Quercetin can support the skin structure, giving it a smoother and more cared for appearance.
In addition, it has the ability to keep the skin well hydrated. By providing the skin with moisture, quercetin contributes to a supple and soft feeling.
What does quercetin do for hair?
Quercetin has possible effects on the appearance of the hair. For example, it has a function in improving the shine of the hair, by smoothing the hair scales.
Additionally, quercetin can promote hair hydration, making it feel softer and easier to style.
Can you take quercetin in the form of a supplement?
Yes, quercetin is available as a supplement. For example, it is an ingredient in Insentials Hair Support.
