Quercetin

Quercetin is a flavonoid and belongs to the polyphenols. This compound can be found in various foods. Quercetin plays an important role in the diversity of plants and protects them. It is also responsible for the bright colors of various fruits and vegetables, ranging from yellow to red.

You can find quercetin in many everyday foods. The most common sources are:

• Onions, especially in red and yellow varieties.
• Apples, the concentration of which is higher in the peel.
• Berries such as blueberries, raspberries and blackberries.
• Green tea.
• Citrus fruits such as oranges and grapefruit.
• Spices like parsley.

Quercetin can support the skin structure, giving it a smoother and more cared for appearance.

In addition, it has the ability to keep the skin well hydrated. By providing the skin with moisture, quercetin contributes to a supple and soft feeling.

Quercetin has possible effects on the appearance of the hair. For example, it has a function in improving the shine of the hair, by smoothing the hair scales.

Additionally, quercetin can promote hair hydration, making it feel softer and easier to style.

Yes, quercetin is available as a supplement. For example, it is an ingredient in Insentials Hair Support.