Psyllium, derived from the plant Plantago ovata, is rich in fiber that absorbs moisture and forms a gel-like substance, which helps with bowel movements. It can have a positive effect on digestion and contribute to healthy bowel function.
What is psyllium?
Psyllium, also known as Plantago ovata, is a plant species whose seeds and husks contain a lot of fiber. These fibers are often processed in food supplements. This is because they are able to absorb moisture and therefore form a gel-like substance. This makes them suitable for various applications in food and health products.
How exactly does psyllium work?
The fibres of psyllium have a strong absorbent effect. When they come into contact with water or other liquids, the fibres swell and form a kind of gel. This gel can soften the stool and increase its volume. This contributes to an easier bowel movement. It is a natural aid for a better intestinal passage.
Where does psyllium come from?
Psyllium is mainly grown in India, but is also found in other parts of Asia and the Mediterranean. The seeds are dried after harvest.
Does psyllium help lower cholesterol?
Psyllium lowers cholesterol and blood lipids.* Psyllium is often cited in studies for its potential effects on blood cholesterol. Fibers such as psyllium can bind to bile acids, which can reduce cholesterol absorption.
Does psyllium support healthy digestion?
Psyllium seed promotes healthy digestion and a healthy colon.* Because psyllium is a soluble fiber, it absorbs moisture in the intestines and can have a beneficial effect on bowel movements. This supports smooth digestion and contributes to the maintenance of healthy bowel function.
Can I take psyllium in the form of a supplement?
Yes, psyllium can be taken in the form of a nutritional supplement. It is also an ingredient in our Insentials collagen powder. In this you can combine the benefits of psyllium fibers with the support of collagen for skin, hair and nails.
