Konjac

Konjac, also known as glucomannan, is a type of dietary fiber that comes from the root of the konjac plant (Amorphophallus konjac). This plant grows mainly in Asian regions and has a rich history in traditional cuisine. The root is often processed into a fine powder that can be used in a variety of ways, including noodles, jellies, and other foods.

Glucomannan is distinguished by its exceptionally high soluble fiber content. When these fibers come into contact with water, they have the ability to absorb large amounts of moisture and swell, resulting in a gel-like substance. Because of this, konjac is often used as a thickener in various food products. It can improve the texture and stability of items such as smoothies, sauces and soups.

Konjac has several proven health benefits:

• Glucomannan (konjac mannan) contributes to the maintenance of normal cholesterol levels in the blood.This effect can be achieved with a daily intake of 3g glucomannan. Best divided into three doses of 1g each, in combination with 1-2 glasses of water, before meals and in the context of an energy-restricted diet.
• Glucomannan in the context of an energy-restricted diet contributes to weight loss. This effect is also achieved with a daily intake of 3 g glucomannan in three doses of 1 g each, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet.

Yes, for example, konjac is in the Insentials collagen powder.