Ashwagandha

Our Ashwagandha, also known as "Indian ginseng," is a dry extract with very high concentrations of active ingredients (KSM-66), which means a guaranteed 100% purity of Ashwagandha root. It is very widely used in traditional Indian medicine (Ayurvedic medicine).

Scientific evidence

Scientific studies have clearly shown that ashwaganda helps reduce stress and anxiety. Moreover, it can be taken without any problems: the plant has no side effects. The recommended daily dose is 450 to 500mg of standardized extract, 1 to 2 times a day.

Good for

Promoting mental and physical well-being, boosting energy levels and helping to combat stress.

Found in

Ashwaganda has been cultivated in India for centuries. The plant grows well even in full sun and requires little water. In India, it is used for its tonifying effect and as an aphrodisiac. Its name in Sanskrit means as much as "smells like horses," which can mean that it gives strength.

Benefits

Ashwagandha is what is called an adaptogenic plant. That is a plant that can survive in extreme climatic conditions. It helps the body adapt and improve stress resistance. It also has an energizing and vitalizing effect, for better mental and emotional balance.

Science in numbers

Alternative name

Indian Ginseng

Number of studies

111

Historical use

3000 years