Alpha-galactosidase is an enzyme involved in the digestion of complex carbohydrates and the breakdown of oligosaccharides such as raffinose and stachyose, which are found in many foods, such as beans and certain vegetables.
How does Alpha-galactosidase work?
This enzyme helps break down oligosaccharides into simpler sugars, which makes them easier for the body to absorb. When complex carbohydrates are not fully digested, they end up in the large intestine, where bacteria ferment them and produce gases such as hydrogen and carbon dioxide.
In which foods is Alpha-galactosidase found?
Alpha-galactosidase is found in various foods, especially legumes and fermented products. The enzyme is often extracted from fungi such as Aspergillus niger.
Is het mogelijk om Alfa-galactosidase als supplement in te nemen?
Ja, Alfa-galactosidase is beschikbaar in supplementvorm. Zo zit het ook in de Insentials Gut Day.
