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Menopause: How powerful herbs can support you through menopause

Menopause, it is something every woman has to go through at some point in her life. However, just because it is a natural process does not mean it is easy. About 80% of women at this stage of life experience unpleasant symptoms. Hot flushes, irregular or delayed menstruation, moodswings, forgetfulness... Recognisable? These symptoms of menopause may be unavoidable, but we can start supporting this process and its consequences so that maximum comfort can exist for every woman. In this blog, we will talk about the two queens among herbs: maca and Ashwaganda!


Called 'Peruvian ginseng' or 'ginseng from the Andes' because maca possesses powerful adaptogenic properties in addition to its high nutritional value. Adaptogens are special herbs that support the body in dealing with various stressors, on a physiological, biochemical and psychological level, which consequently contribute to better balance and fitness. In human terms, among other things, the plant provides increased energy, thus working for general harmony in your body.  


Ashwa-what? This adaptogenic herb is as special as its name. The root of this plant is also known as the 'Indian ginseng'. Ashwagandha is an important medicinal plant within Ayurvedic medicine and has been used for centuries in herbal formulas against menopausal complaints. It works especially well against stress-related complaints. Think of depression, anxiety, moodswings, low libido and so on. In short, the plant is good for general mental and physical health, and therefore automatically for women going through menopause.

45+ women's pack

After reading this blog, have you become curious about how these herbs work and their effect on your body? Good news, we have everything you need! Maca and Ashwaganda can be found in the Balance Me. For those who want the full experience, we offer the 45+ women's pack. A unique package we put together for women who are in transition and want to experience maximum comfort. This pack consists of the Balance Me (with Maca and Ashwaganda), the Inner Beauty for a radiant skin and the Detox Boost that cleanses your liver completely, with all its positive consequences! Available in the webshop.