Vitamin B8

Deficiency is often related to processed foods, and may be at the root of certain skin problems, hair loss, conjunctivitis or muscle cramps.

Even in athletes, a deficiency can lead to fatigue, coordination and sleep problems.

Vitamin B8 has no unwanted side effects, even at very high intakes, as it is a water-soluble vitamin.

Hair, nails and skin structure.

Egg yolk, organ meats, mushrooms, spinach, milk, soy, oats, sprouted grains, brewer's yeast, whole grain bread, royal jelly etc in low doses.

Vitamin B8 is applied through diet and also produced by the intestinal flora. Supplementation is recommended.

This vitamin contributes to:

• a normal energy-generating metabolism
• the metabolism of macronutrients
• the maintenance of healthy hair, skin and mucous membrane